EFT- a way of life

There are those times when things get rough. Nothing seems to work out and no matter how much you try, things always fall apart.  So how do get through tough times like that? How to know and believe there is something good in all of it.  Even if you cannot tap, or are not in a  position to work with EFT at that time, make time for this small prayer to the Universe.  All you need to say is something like this: "Though I've no idea as to why it is all going wrong or nothing seems to work, if there is even the slightest chance that all this is happening for a good reason or it is all for the best in some way, I choose to be open to that possibility. I ask for the strength and courage from the Universe and Divine to be able to handle these tough times, and the wisdom to recognize all the good that is hidden behind these tough times." And just keep repeating "It is all for the best" like

All of us go through certain trying times in our lives when we come across some trying problems. Problems that may not be in the forefront, but always lingering in the background, just enough to be persistently annoying and affecting our lives. A short setup statement script to help with these kinds of problems is this: "Even though it is beyond me to find an answer or solution to this problem, I can choose to release this problem to the universe, to be resolved in a way and manner that's for my highest good and the highest good of all concerned.  Even though this problem has been going on for too long and is embedded too deep, I still choose to let go of all my need to control, solve, manipulate or fix this problem and am open to releasing it to the universe, for it to be resolved as easily, as smoothly as possible for my highest good and the highest good of all concerned.  Even though I may have

This is a slightly different topic than the others I've covered so far.  We have focused on finding various aspects to help heal ourselves from different matters of the mind and body.  There are however a whole lot of people on this planet who suffer from similar problems as we do but are unaware of alternative healing modalities that might help them in multiple ways.  This is a short post with just a suggestion to add one line along with each time you tap. This, so you can pass along some good energy to others around you who may need healing for some similar problem as yours. Of course, this will happen if their higher self is open to healing.  Here is the sentence, you can repeat a few times as you tap, wherever you feel it can fit in easily.  "As I heal with the help of the divine and universal healing energies, I choose to share this healing energy with all those across the globe, who may also be in n

EFT is an excellent tool in unmasking emotions. But sometimes the resistance to letting go of the negative emotion comes from an unknown need to shield ourselves from what may lie behind it. Our subconscious mind detects our ability to handle the real emotion and more often than not, it chooses an easier negative emotion to cloak it with.  Most of you may be very aware of masking a negative emotion with a fake smile, fake laugh, etc., and that's the job our conscious mind does.  But when there is a lot of sadness, grief, fear, or just unpreparedness to handle what lies underneath - our subconscious mind does an excellent job of cloaking it with either anger, irritation, frustration, resentment, or even feelings of revenge. These feelings, especially anger, give an indication of feeling stronger and more in control compared to the underlying feeling.  But the cloaking emotion only further adds to the confusion and complications. Once again,  EFT al

Those who are familiar with EFT (Emotional Freedom Technique), would also be aware of surrogate EFT. For those who are new to EFT, surrogate EFT is when a person taps for someone else who is suffering or struggling or has some health issues, that make it difficult for them to tap on their own. Before we can do surrogate EFT for someone, it is always wiser to ensure we have no emotional attachments to whatever and whoever we are working with.   One thing surrogate EFT cannot do is go against anyone's free will. It is a good idea to take permission from the person or their higher self before getting into it.  Do your best and let it go. Recently I had an amazing experience with one of my clients who was suffering so much that it was impossible for them to do EFT by themselves. Since the sessions were already booked, I offered to do surrogate tapping to ease the suffering. And then I realized in this case it worked better than the

Most problems faced by us meet with one of these reactions. Either a firm resistance or a stoic denial. In both cases, in the absence of acceptance, the problem festers, grows, multiplies, and sometimes develops in repeating patterns.  But what is the difference between resistance and denial? Resistance is being very aware of the problem and fighting it with various emotions. Most times it is anger, frustration, worry, fear, sadness or any form of desperation to get rid of it. With more resistance, there tends to be obsessive thinking about the problem, till it grows too big to handle.  Denial is different. There is a problem, but there is also a refusal to even acknowledge the problem. In fact, on the contrary, there is a tendency to make excuses, blame others, situations, and circumstances for the problem. In this case, there is also a tendency to feel that if we don't look at the problem. it'll disappear.  But the subco