Physical/Emotional Healing

Thoughts Vs Emotions

For those who have been practicing EFT for a while and the newcomers to EFT, it is really simple that once we have done a couple of rounds of EFT, it reveals a lot of things to us. When new emotions come up, it is really good, all we have to do is address them with another round of EFT. But sometimes our sweet intellect takes over and we start getting a number of thoughts, some memories, some perceived thoughts where we start analyzing the thoughts as possible connections to the issue at hand and start tapping on them. This takes us away from the issue. I hope you are with me so far and are getting what I am trying to say. For Example, if the issue at hand is you are feeling bad about something someone said to you, after a couple of rounds of tapping ideas come to your head and you start tapping " Even though I think xyz said this to me because..... " That becomes analysis rather than focusing on emotions. Even if such a thought does co...

Resistance and Denial

Most problems faced by us meet with one of these reactions. Either a firm resistance or a stoic denial. In both cases, in the absence of acceptance, the problem festers, grows, multiplies, and sometimes develops in repeating patterns. But what is the difference between resistance and denial? Resistance is being very aware of the problem and fighting it with various emotions. Most times it is anger, frustration, worry, fear, sadness or any form of desperation to get rid of it. With more resistance, there tends to be obsessive thinking about the problem, till it grows too big to handle. Denial is different. There is a problem, but there is also a refusal to even acknowledge the problem. In fact, on the contrary, there is a tendency to make excuses, blame others, situations, and circumstances for the problem. In this case, there is also a tendency to feel that if we don't look at the problem. it'll disappear. But the...

The fear of the 'Big Change'

It is ironic that the moment we realize EFT works it gets scary, the kind of changes we can have once we let go of our issues, how our lives will change, getting out of our comfort zone where we have settled down cozily with the problems at hand, being comfortable with a bit of complaining about it on and off rather than face the changes a better life would bring in... more responsibilities? more friends? a bigger social circle? a more active life? more finances to manage? better weight? ... naaaaa..... who is ready to deal with all that ... this is a perfect place for us to be in... crib a little, complain on and off... and life will go on as is.... but to not feel guilty about not doing anything, we do skim along with a bit of EFT... just enough to not feel really miserable.... bit apart from that stay as close to the comfort zone as possible. So how do we deal with this? yes, a big change can be a real challenge, and that itself can lead to ...

EFT- a way of life

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