Tapping with Negative and a bit of gratitude.

It can be really frustrating at times when we feel deprived or have severe feelings of lack and no matter how much we try we cannot look at the positive side of things.

Here is small tweak to EFT Tapping that can be tried out in such circumstances. Gratitude is a wonderful thing and when we have difficulty in feeling any gratitude try this:

An Example -

KC- Even though I am feeling very lonely and I have no friends, I still profoundly love accept and forgive myself. (3 times)

EB- I feel lonely, I've no friends.
SE- I am thankful for all the good friendships I've had.
UE- I am feeling so bad I've no one around me right now.
UN- I am thankful for all the times I've had wonderful people around me to talk to , have fun with etc.
CH- I am afraid I am beyond the making friends point in life.
CB- I am glad I am still capable of caring, feeling and sharing and that's a wonderful thing.
UA- I hate being lonely.
TH- I am still capable of being a good friend and I am thankful for this awareness that will help me take the right action.

The basic idea is for every bit of negativity, try to put in a sentence of gratitude and do a final gratitude round.

Do look up this wonderful article by Dr. Carol Look The Argument Tapping Technique

And if you would like to try working with me you can check out the available working packages from 'Work With Me'

or Skype me:

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