EFT- a way of life

Let me just share a small story with you all today. I had gone for a walk at a local park this morning. It was a lovely morning though a bit warm. The breeze was crisp and the lake in the park shimmered and glowed in the morning sun. I was just beginning to soak it all in when, within a few steps, I felt there was something in my shoe. It was a bit bothersome, so I removed my shoe, did a simple dusting, and tried walking on. But something was stuck and kept poking me. I realized it could have been a stray thorn from my previous visit. Rather than trying to remove it right then and there, I tried to ignore it/ thought I could manage and kept walking on. But It was getting painful. The more I walked, the more painful it became and the less I enjoyed my walk. In fact, it was also slowing me down and kept my focus constantly on the painful point. I also forgot all about the beautiful scenery around me.  Finally, I had to st

The world is going through a huge change in so many ways. One of the main effects I have noticed in so many people around me is the amount of disconnect everyone is feeling not just with each other, but with themselves as well. Despite the growing number of communication gadgets, the emotional distance and mental disconnect are growing rapidly, leading to increasing loneliness and related symptoms.  Though we have to ride through the shift in the world energy, we can at least tap through the other feelings and emotions so we can deal with this disconnect a bit better and maybe even start reconnecting again. KC Point - Even though I feel so alone despite having so many people around me, I still love accept and forgive myself. KC Point - Even though I have no one to talk to and I feel so disconnected from everyone around me, I still love accept and forgive myself. KC Point - Even though I feel disconnected f

How often have we given away our power to someone else and are unable to take it back because of our own anger and resentment? Maybe they have wronged us, let us down or even broken our trust. But holding on to the anger and resentment further entraps us in our own web of spiraling emotions.   These festering emotions and at times even a need for revenge seems to pull us down in misery and a powerless feeling. Sometimes, just our perception of the other person and our reaction to that perception can make us hand over our power to that person. It rarely affects the other person, but this anger and resentment tend to eat us from inside.  Here is a short script to take back our power and set ourselves free. Let's call the other person 'X'. A bit cliche, yes, but let's just roll with it.. :)  KC Point - Even though I am so angry and annoyed with 'X'. Just thinking about 'X' makes me angry. But I ca

A strange phenomenon I've noticed is a reluctance to be happy, even when things are relatively going good. This can be attributed to a subconscious need to fit in. Knowingly or unknowingly, a lot of people pick up these signals to start worrying and stressing for no apparent reason. There is a fear that if they are happy, they will be left out, or cannot fit in or maybe even they will have no one to talk to since everyone around is stressing and wallowing in their problems. It is almost as if there is some guilt around being truly happy. So much that, there is always a distinct need to sabotage any happiness, just to fit in with the crowd.  Sadly, to make matters worse, there is also a lot of media reinforcement if this kind of message.  Here is a small tapping script for those who know they can be happy, but are stuck in the subconscious trap. KC Point - Even though I know I can be happy, I just cannot seem to be happy, I still love a