Skip to main content

Taking back your power


How often have we given away our power to someone else and are unable to take it back because of our own anger and resentment?


Maybe they have wronged us, let us down or even broken our trust. But holding on to the anger and resentment further entraps us in our own web of spiraling emotions. 

These festering emotions and at times even a need for revenge seems to pull us down in misery and a powerless feeling.

Sometimes, just our perception of the other person and our reaction to that perception can make us hand over our power to that person.

It rarely affects the other person, but this anger and resentment tend to eat us from inside. 

Here is a short script to take back our power and set ourselves free. Let's call the other person 'X'. A bit cliche, yes, but let's just roll with it.. :) 

KC Point - Even though I am so angry and annoyed with 'X'. Just thinking about 'X' makes me angry. But I cannot stop thinking about 'X' either. I still love accept and forgive myself.

KC Point - Even though I find myself just thinking about 'X' and how 'X' treated me, I still love accept and forgive myself.

KC Point - Even though I can feel the anger and resentment bubbling in my body, I still love accept and forgive myself.

EB point - I am so angry and furious with 'X'. 

SE point - I cannot stop thinking about 'X' and the way 'X' has treated me.

UE point - I can feel that anger and resentment inside me. 

UN point - And I've no way to tell 'X' how I feel.

CH point - I have no outlet for all this anger and resentment.

CB point -  I am so angry, that I cannot even function properly.

OH point - But I am still trying to love accept and forgive myself. 


EB point - I keep thinking about 'X' all the time.

SE point - All the things I want to say and express, but have no way of doing it.

UE point - All I've is this anger and resentment.

UN point - It is eating me from inside and affecting my daily life.

CH point -  I cannot stop thinking and obsessing about 'X'.

CB point - Sometimes I feel only revenge will set me free.

OH point -  But I still choose to love accept and forgive myself. 

EB point - But the more angry I get, the more powerless I feel. 

SE point - The more resentment I feel, the more difficult it is for me to connect with my real self.

UE point - Maybe 'X' did wrong me, but by obsessing and thinking about 'X' all the time, I am not doing myself any favors either.

UN point - I do feel all this resentment towards 'X', but I do love myself more than that.

CH point -  And I want my freedom back.

CB point -  I am no longer ready to invest any more time or energy in thinking about 'X' and giving away my power. 

OH point -  I choose my own life, my own power and myself now. 

EB point - I deserve my freedom and I am taking back my power.

SE point - To be honest 'X' really does not deserve so much of my attention. 

UE point - The more I am obsessing and thinking about 'X' the more power I am giving away to 'X'

UN point - I definitely deserve better than that.

CH point -  I am ready to let go of all the obsessing and resenting now. 

CB point -  I choose my freedom and my life.

OH point -  And I choose to love accept and forgive myself. 


EB point - I've spent so much time with this anger and resentment, that it is not so easy to let it go.

SE point -  But taking back my power is a good motivating factor.

UE point - I am ready to feel like myself again.

UN point - I am ready to let go of all my resistance to letting go of the obsession, anger, and resentment towards 'X'.

CH point -  The anticipation of getting my life back itself is a wonderful thing.

CB point -  I am ready to move on now. 

OH point -  And I choose to love accept and forgive myself. 


Repeat these rounds a couple of times with along whatever words your intuition gives you too. You'll start feeling lighter, freer, and maybe even start smiling more often too. That's how you'll see the shift. Take back your power and See you all in the next post. 

Please check out the packages from 'Work With Me' 

or skype me: 



Contact Me  or  ðŸ“§

Popular posts from this blog

Thoughts Vs Emotions

For those who have been practicing EFT for a while and the newcomers to EFT, it is really simple that once we have done a couple of rounds of EFT, it reveals a lot of things to us. When new emotions come up, it is really good, all we have to do is address them with another round of EFT. But sometimes our sweet intellect takes over and we start getting a number of thoughts, some memories, some perceived thoughts where we start analyzing the thoughts as possible connections to the issue at hand and start tapping on them. This takes us away from the issue. I hope you are with me so far and are getting what I am trying to say. For Example, if the issue at hand is you are feeling bad about something someone said to you, after a couple of rounds of tapping ideas come to your head and you start tapping " Even though I think xyz said this to me because..... " That becomes analysis rather than focusing on emotions. Even if such a thought does co...
Read more

Resistance and Denial

Most problems faced by us meet with one of these reactions. Either a firm resistance or a stoic denial. In both cases, in the absence of acceptance, the problem festers, grows, multiplies, and sometimes develops in repeating patterns.  But what is the difference between resistance and denial? Resistance is being very aware of the problem and fighting it with various emotions. Most times it is anger, frustration, worry, fear, sadness or any form of desperation to get rid of it. With more resistance, there tends to be obsessive thinking about the problem, till it grows too big to handle.  Denial is different. There is a problem, but there is also a refusal to even acknowledge the problem. In fact, on the contrary, there is a tendency to make excuses, blame others, situations, and circumstances for the problem. In this case, there is also a tendency to feel that if we don't look at the problem. it'll disappear.  But the...
Read more

The fear of the 'Big Change'

It is ironic that the moment we realize EFT works it gets scary, the kind of changes we can have once we let go of our issues, how our lives will change, getting out of our comfort zone where we have settled down cozily with the problems at hand, being comfortable with a bit of complaining about it on and off rather than face the changes a better life would bring in... more responsibilities? more friends? a bigger social circle? a more active life? more finances to manage? better weight?  ... naaaaa..... who is ready to deal with all that ... this is a perfect place for us to be in... crib a little, complain on and off... and life will go on as is.... but to not feel guilty about not doing anything, we do skim along with a bit of EFT... just enough to not feel really miserable.... bit apart from that stay as close to the comfort zone as possible. So how do we deal with this? yes, a big change can be a real challenge, and that itself can lead to ...
Read more